Should I do any cardio before or after weight lifting? - dive weight mold
Just wondering if I should be in weight lifting, or even a warming in the cardio equipment the first dive. Is it cheaper to heart before lifting weights, how long should I go?
I lose 25 pounds. I'm a girl. 26 years old. 5'6 ". 160 lbs.
Saturday, February 6, 2010
Dive Weight Mold Should I Do Any Cardio Before Or After Weight Lifting?
2 comments:
You should have at least 5 minutes time to warm up, then do weights. Then there are at least 30 minutes cardio (45 min h-1 is better). Thus, cardiovascular never tired before you even get to weight-lifting. Lose fat do not use heavy weights (consistent with light weights and more repetitions)
want to lose more fat doing cardio first
want to build muscle weight lifting first
not always ten minute warmup before weight
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